Gain greater self-awareness - discover your core values and beliefs
Receive support and validation in a non-judgmental environment
Improve your expression and management of your emotions
Improve your communication and interpersonal skills
Gain new perspectives
Achieve greater self-acceptance and self-esteem
Change self-defeating behaviors/habits
Identify your purpose and find hope
Learn effective life skills
Learn techniques to reduce anxious and depressing thoughts
Develop confidence, trust, and belief in yourself
Feel calmer and more in control of yourself and your life
Break recurring stressful life patterns
Recover from trauma and loss
Understand healthy relationships and begin to heal damaged ones
Counseling is a positive approach to managing emotional distress that disrupts our peace of mind at home and work. Together, we will find new ways to think about daily problems, improve self-esteem and self-care. My goal is to help you identify and build on your strengths, work through negative feelings and establish a greater sense of well-being.
Dr. Jude Miller Burke has over twenty years of clinical experience at nonprofit mental health centers, Honeywell, and UnitedHealth Group. She is licensed as a psychologist in Minnesota and Arizona, currently providing individual counseling to adult women and men.
We want a sense of well-being in our lives and personal challenges and business stress can harm our physical and mental health. As a counselor, I will provide a safe environment for you to examine your goals, habits and behaviors, and to reflect on feelings that may be keeping you from making healthy changes in your life.
M.A. Counseling Psychology
M.A. Organizational Development
Ph.D. Human & Organizational Systems
About Jude Miller Burke, Ph.D.
A positive, practical, and insightful approach focusing on:
Benefits of Individual Counseling with Dr. Jude Miller Burke